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 Pilates

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Mat Pilates is an accessible, low-impact exercise that can build strength, improve posture, and support a mind-body connection.

While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

Group Classes - 

Tuesday and Thursday

9:45 am - 10:35 am

Call on 7738093315 to book your spot!

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MOTR (short for Movement On The Roller)
is a versatile, all-in-one piece of equipment that combines elements of pilates, yoga, and functional fitness.

MOTR provides full-body workouts for strength, balance, agility, as well as targeted training for upper body, lower body, and core.

 

We offer one-on-one private sessions for MOTR Pilates at the Santacruz studio.

If you'd like to enquire further, please get in touch using the Contact form.

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