Prenatal Yoga

The best time to start Prenatal yoga if you've never done it before is in the second trimester, after about 14 weeks.

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These are some of the benefits of practicing yoga during pregnancy - 

• Improve sleep

• Reduce stress and anxiety

• Increase the strength, flexibility and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches and shortness of breath

 

Postnatal practice can be started post 6 weeks in case of vaginal delivery.

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During the program you'll:

Learn how to rebuild your core strength safely and effectively – think pelvic floor, abdominal muscles, back and glutes.

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These classes are private one-on-one both online and offline. If you'd like to enquire further, please get in touch using the Contact form.