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Prenatal Yoga

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The best time to start Prenatal yoga if you've never done it before is in the second trimester, after about 14 weeks.

These are some of the benefits of practicing yoga during pregnancy - 

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

 

Postnatal practice can be started post 6 weeks in case of vaginal delivery.

During the program you'll:

Learn how to rebuild your core strength safely and effectively – think pelvic floor, abdominal muscles, back and glutes.

These classes are private one-on-one both online and offline. If you'd like to enquire further, please get in touch using the Contact form.

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